lynchburg va

Playlist Drop - Bonne Nouvelle

Can I make it work to have distortion heavy, guitar led tracks in a playlist with Gucci? That was the jump off point for this playlist. I think I made it work, personally. Opinions are welcome. Share them in the comments. As much as a themed playlist can be fun, I enjoy a smattering of genres in one playlist more, I think. I’m a fan of random interludes - a 30s jazz track you never saw coming between Cardi B and Death From Above 1979. It keeps things fresh feeling imo. There are myriad ways to approach playlist creation. I find them all appropriate at different times. The impossible pairings keep me on my toes tho.

This playlist gives you ATL flavor with Mattiel, Young Baby Tate and Gucci. You get some female led rock with Mattiel and Charlotte Gainsbourg. International music from Flavia Coelho and DAM serve as an awesome energetical bridge between the beginning of the playlist and middle where we transition to a more hip hop vibe. DAM is of particular interest to me as they strike a global social justice chord with this song and their m.o. The refrain of Milliardat translates to “billions of dollars just to keep us separated.” I highly recommend a dive into this group and what they represent on the global stage. I heavily fuck with Pooh Shiesty, YBT and love this song by Amber Mark. I don’t think I have a favorite song on this playlist tbh. It’s good all the way to the end when the energy starts to simmer - after Killgxxd’s Y.I.M.B. Give it a listen and leave your comments below!

 

My Imaginary Studio: You MUST Belong To Yourself

How well do you trust yourself? Like, really know that in a whirlwind of adversity you will stay true to yourself? If we are to use Dr. Brené Brown's Anatomy of Trust to frame that question a little more thoroughly that means:

  1. You set appropriate boundaries for yourself. 
  2. You are reliable in the face of conflicting priorities.
  3. You are accountable to yourself.
  4. You keep confidence when other people share with you.
  5. You "choose courage over comfort, what's right over what's fun, fast or easy, and you practice your value," to borrow directly from Dr. Brown. In other words, you have integrity.
  6. You ask for what you need without judging yourself.
  7. You are generous with yourself.

Last night, as I lay in bed next to my adorable, co-sleeping, almost 2-year-old son. I realized I'm at a pivotable moment in my life. In my 20's I endeavored, for the first time, to belong fully to myself. At this moment, it is essential for me to re-establish that priority, so that I may create a safe place for my son to learn true belonging, as well. What I learned when I was younger is that it can be done, even if you didn't grow up in a way that made you feel safe or truly seen. But I know how hard it was and how many times I went astray. I want to give Vorian the gift of belonging from the beginning.

I can remember the exact moment and the precise decision I made that took me away from myself most recently. In all other things, I feel as though I've been able to trust myself. Yet I aligned myself in relationship with a person that I couldn't fully trust. I remember the moment of him standing in the doorway and me laying on the bed when I realized that trust didn't exist between us. I chose to stay anyway. 

Except I can't stay anymore. I have a son. He needs to learn to belong to himself and he needs an example of how to accomplish that feat. He needs an example of a human who has planted the roots of her values, stood firmly and said "I shall not be moved." He needs to watch as I belong to myself and the world assails me as it will surely to do. He needs to see that the world is savage to anyone who has the courage to belong first and foremost to his or herself instead of trying to fit in. He needs to see me, drawing energy from the ground up, through my core, opening through a soft heart to call for the people who would stand beside me in belonging. 

As so many mothers before, I'm faced with the inevitability that "fear will lead us astray and arrogance is even more dangerous," another astute observation from Dr. Brown. So in this season of turning away and turning in, I find I must be brave. It takes courage to turn yourself out into "the wilderness."

There are three categories of people: those too young to belong to anyone but their caretakers, people who don't trust themselves and don't belong to themselves, and people who do. For me the choice to be a part of the latter category is a way of life. It is life. It was the difference between my destruction and survival. I think, if we are being honest with one another, that choice is the same zero sum outcome for all of us.

The path forward into true belonging is as clear as the work you put in to understand yourself and your core values. That work will almost never be easy once you choose to embark upon your path. Money and power will challenge your integrity. People will tell you lies about yourself. You WILL make mistakes. To be alive is to grow. The only way to grow is to be rooted. The only firm ground upon which to sow the seeds of true belonging and a life-time of growth is to trust yourself. Know yourself, have the courage to lean in, trust.

...

I shall not be moved.


In Virginia tobacco fields, 
leaning into the curve
of Steinway
pianos, along Arkansas roads, 
in the red hills of Georgia, 
into the palms of her chained hands, she
cried against calamity, 
You have tried to destroy me
and though I perish daily,


I shall not be moved.

...

No angel stretched protecting wings
above the heads of her children, 
fluttering and urging the winds of reason
into the confusions of their lives. 
The sprouted like young weeds, 
but she could not shield their growth
from the grinding blades of ignorance, nor
shape them into symbolic topiaries. 
She sent them away, 
underground, overland, in coaches and
shoeless.


When you learn, teach. 
When you get, give. 
As for me,


I shall not be moved.

- Our Grandmothers, Maya Angelou

 

Five Tips for Getting Over Your Emotional Bender

Five Tips for Getting Over Your Emotional Bender

Well, shit. Yesterday sucked. BUT I'm getting over it today. Like I said in my second Diary Post - I'm not a trainwreck. Contrary to having depression and anxiety, I actually do know how and have been successful at pulling myself up by my boot straps. Here are some context for my longer-term success and 5 tips to get help you stop spiraling downward.

"In the view of infinity any defined long-term is short-term"

The morning sun in the gym at Keep Colony is as comforting to me as the embrace of friend or lover

The morning sun in the gym at Keep Colony is as comforting to me as the embrace of friend or lover


I left Virginia for Texas just as the season began to change from summer to fall. I entered into the climate of Texas, stimulated and positively energized by the heat. After two months of training at Black Swan Yoga and basking in a prolonged summer I came back ready to, yet again, extend my services to the community through Crossfit and yoga.  

I typically start any new venture with a plan, ready to modify as needed but with the assumption that I know the general direction in which my life is to trend. It was not long after my return to Virgina that I realized that all bets were off, my plans were very short-sighted and I was in for a long, cold winter.  

Here I am, in the gym again and ready to start demo down in the yoga-studio-to-be.  Zero articles of clothing pictured here remained unscathed by paint, tears and utter desecration through three months of demolition and construction.

Here I am, in the gym again and ready to start demo down in the yoga-studio-to-be.  Zero articles of clothing pictured here remained unscathed by paint, tears and utter desecration through three months of demolition and construction.

What went so far astray from the course I had laid out for myself and my studio? The list is long but ultimately unimportant. The one and only constant that I had ever needed to consider was the constant need for tireless labor. And that is an ultimate life's lesson learned anew. What good is a daily yogic meditation and the strength derived from Crossfit and the patience learned from perseverance if, when faced by adversity, a person does not maintain the presence of mind to know all work is a thing of vanity that will one day pass?  That is not a statement meant to be negative.  It is an ego-check of the utmost sincerity and one that a doer must face time and again.  Even when a job is done it is both done and not-done.  Even when a person thinks the fruits of his or her labor is his or her own to cherish, external forces may exert themselves and destroy the very foundation of the work that was done.  

"In the view of infinity any defined long-term is short-term."

- Frank Herbert

God Emperor of Dune

An idea or undertaking that is born of love will maintain beyond its physical limits if it is truly rooted in the divine effort to bring humans closer to one another, nature and God.  What is a yoga studio or a life-time of teaching compared to infinite-being and an unfettered capacity to love?  If undertaken with humility and the assumption that there are no "brownie points" for hard work, perhaps one may hope that this small best-effort is enough.